The holidays are near! And while they are so lovely, we can begin to feel off balance because of the many commitments, constant movement, and continuous social interaction.

Come take a pause to ground and restore your energy during the busy holiday season with a long reflective, restorative practice. With the use of more props, longer holds, guided meditation, essential oils, the sound of the crystal bowl, and Reiki, we will unwind and release tension in the body and soothe the nervous system. Give yourself the opportunity to initiate the nourishing rest you need in order to show up fully with your loved ones during the holiday gatherings. This workshop is for all levels and will truly be a gift to yourself and a great one to give to someone special.

$35 for members, $40 for non-members. 24-hour registration cancellation notice required.

Sign up Here: http://oceanyoga.com/workshops-events