Public Classes
I teach restorative and yin public classes. Classes are always designed to cultivate mindfulness and create a deeper connection with the breath and your body.
They are set to music that meets the mood of the practice and are sequenced to safely invite the body to arrive, open and strengthen. I share these practices to help quiet the mind, dismantle fear & judgement and to empower yourself to clarify and reach for what you truly desire.
I specialize in restorative and yin yoga because we need to remember to rest! I believe slowing down is vital to living a balanced life. These practices soothe the nervous system and give us an opportunity do less and be with what is present in a loving, compassionate way.
For public class schedule, click here.
Private Instruction
Private instruction can be done either one on one or in groups. This type of intimate setting gives us a chance to specifically focus on what areas of your practice you are interested in working on and we can alternate what type of yoga we do (restorative, vinyasa, hatha, yin or prenatal).
I will tailor each session to your needs or the needs of a group. This is a great way to build the foundation of your practice as well as to continue to develop it in a safe & accessible way so that it grows to support you.
Sessions can be focused on asana (postures), meditation, breathing techniques, intention-setting and/or building sacred space and self care rituals. I specialize in restorative + trauma informed yoga as well as giving you tools to manage stress and anxiety.
I also teach to youth, families and am available for private events.
Classes take place in the comfort of your own home or in a studio space.
For rates & availability please get in touch: allydevis@gmail.com
Corporate Wellness
Yoga and mindfulness techniques have been shown to have incredibly positive effects in the office environment and increase the wellness & productivity of employees.
By practicing yoga and utilizing mindfulness techniques we work to dissolve the repetitive stress caused by deadlines, poor postures & the constant business. This creates more potential for employees to excel in their roles in a healthier, balanced way.
Classes can be a mix of yoga, breathwork, meditation, and stress management or focus exclusively on one. I especially LOVE to bring restorative yoga to offices to encourage taking a break from all of the doing and take time to rest. :)
Past clients include: Asana, Low Income Investment Fund, Collective Health
For rates & availability please get in touch: allydevis@gmail.com
“ I’ve had a number of 1:1 in-home sessions with Ally in addition to her restorative classes, as I wanted her to help me focus on poses that would help increase my flexibility and strength in a way that didn’t hurt my back. She always teaches me a few new exercises that are customized for me, and helps me use props or the layout of my house to make it easy for me to do. She’s super welcoming, and I feel like I’m having a best friend over that cares and wants me to get better! One benefit that I didn’t expect is that her restorative sessions have also helped me mentally - I’m pretty stressed at work and am always in a rush to do things, but Ally taught me how to slow down, breath and just take time out for myself. I’m much calmer now. I can’t say enough good things about Ally, if you’ve never tried restorative yoga or are too scared of standard yoga then I highly recommend reaching out to her, she’ll help you love your body and mind!”
“Ally makes all our stress-reduction dreams come true! By coming into our home once a week, she allows us to find true peace and stillness in our practice. Not to mention, much deeper states of sleep. She is a calming force of nature. She even transformed Monday into a day we actually look forward to! It’s been such a wonderful way to kick off our weekly routine and a much needed ritual to take better care of ourselves.”
“Ally is a natural and talented facilitator which I had the pleasure of experiencing as she led KISMET’s first-ever New Moon Circle. Ally has a calming and vibrant presence which she infused into the entire ceremony, from a group meditation to a flower water bowl ritual. Ally’s knack for making our participants feel comfortable and safe while encouraging everyone to step outside their comfort zone is a true gift. We can’t wait for our next Kismet New Moon Circle with Ally and feel honored and privileged to partner with her!”